![]() ![]() Addressing underlying sleep disorders, managing stress, and developing coping mechanisms are essential for improving sleep quality in individuals experiencing sleep paralysis". This disruption affects both the duration and continuity of sleep, resulting in poor sleep quality. The fear and anticipation of future episodes further contribute to anxiety and compromised sleep. Temporary immobilisation and consciousness during these episodes can lead to distress and anxiety, disrupting sleep patterns. Gokani further added, "Sleep paralysis significantly influences the quality of sleep. ![]() This disruption affects both the duration and continuity of sleep, resulting in poor sleep quality. By seeking medical assistance and practicing healthy sleep habits, the overall impact on general health can be managed effectively". Gokani further added, 'Sleep paralysis significantly influences the quality of sleep. However, there is no evidence to suggest that sleep paralysis causes immediate physical harm. "Symptoms such as persistent anxiety, disturbed sleep, and increased daytime sleepiness may arise. Nikunj Gokani, a psychiatrist, emphasises that recurrent episodes of sleep paralysis primarily affects psychological health. But a good night's sleep is a key factor in maintaining your health and protecting your immune system. In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. Unlike other sleep disorders, sleep paralysis occurs during the transition in and out of sleep.ĭr. While anxiety around COVID-19 may be affecting your sleep, getting a good night's sleep is key to protecting your health. Disruptions in the sleep-wake cycle and the rapid-eye movement (REM) sleep phase are the primary underlying cause of sleep paralysis. This phenomenon is often accompanied by vivid hallucinations and a feeling of being conscious but immobilised. Shilpi Saraswat, Clinical Psychologist at Sakra World Hospital Bengaluru, sleep paralysis occurs when individuals experience a temporary inability to move or speak during the transition between wakefulness and sleep. ![]() Sleep paralysis can have implications for mental health, as repeated episodes may cause distress and anxiety, leading to sleep disturbances.Īccording to Dr.The exact cause of sleep paralysis is not fully understood, but it is believed to be linked to disruptions in the REM (rapid eye movement) stage of sleep.Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Excess worry and fear make it harder to fall asleep and stay asleep through the night. The relationship between noise during sleep and long-term health effects is less clear, but studies indicate a possible association with high blood pressure. Sleep paralysis is a phenomenon that occurs during the transition between wakefulness and sleep. Alex Dimitriu Psychiatrist Fact-Checked Up-to-Date Anxiety is frequently connected to sleeping problems. Poor quality sleep over a long period of time is linked with high blood pressure, heart disease, weight gain, type 2 diabetes, and certain types of cancer. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |